If you are an athlete engaging in competitive sports, choosing a creatine supplement that has been third-party tested is particularly important. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Copper Chlorophyllin). One of the most commonly reported side effects of creatine is a short-term increase in fluid retention, which may be the result of creatine’s osmotic properties.

If you're relatively small or lightweight, you can probably get by with 3 grams, or just over half of a normal scoop. Note that it contains 2 grams of creatine per serving, which is a lower level than in other products. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults.Myprotein’s Creatine Monohydrate is currently our top choice, but you’re unlikely to go too far wrong by selecting any of the other supplements featured on this page. Most creatine supplements come as unflavoured powder, which you mix with water in a similar way to making a protein shake. For example, diabetics may need to find supplements that are made with artificial sweeteners or that are low in sugar. But that’s just the beginning – we’ve also included some other fantastic options like Kaged’s Creatine HCl and Swoly’s Creatine Gummies. However, not all creatine supplements are created equal, and with so many options available, finding a high-quality supplement can be challenging.

Again, this is another clean-label creatine supplement that contains 100 per cent creatine in the form of the branded version Creapure.It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market.

Creatine supplementation may result in some improvement among those with certain deficiencies such as glycine amidinotransferase (AGAT) deficiency and guanidinoacetate methyltransferase (GAMT) deficiency. It enhances muscle performance by promoting the production of ATP (adenosine triphosphate), the primary energy source for muscle contractions. For this reason, a creatine supplement is often a popular choice amongst gym goers for use after their workout sessions. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. If you’re seeking a creatine monohydrate supplement with a little extra oomph, the Genius Creatine Power Matrix is your ticket to bigger gains!Let’s go over the most popular, best creatine supplements and discuss why they are worth your hard-earned money.