To make resting your arms on the Skyzonal more comfortable and to help maintain neutral wrists, you can slope the entire tray up to 10° downwards. Relax your shoulders: Do you ever notice that your shoulders are up around your ears while you’re working? Remind yourself to relax. Muscle tension in the shoulders can radiate down into the arms. The Aloudy Memory Foam Chair Armrest Pad is a simple solution for people suffering from sore elbows due to hard armrests. Coming in a set of 2, this affordable product combines quality foam and a soft polyester cover to relieve your pressure points as you work. Your best bet is to act as soon as you observe the first signs of computer elbow. Seeking immediate medical help or changing your routine can restore joint health.

Computer elbow is an inevitable health problem remote workers and writers might experience in the coming months. You can treat this condition and prevent reoccurrence by making a healthier lifestyle choice. Working out, stretching, and reducing typing time are a few possible solutions. Today, however, it’s much more likely to be those who type away at the computer for hours who complain of elbow pain. The medical term is “lateral epicondylitis,” though it’s also been called “shooter’s elbow.” A classic case of strain caused by overwork, it can develop in three ways: I also found videos on YouTube about stretching the elbow tendons that made a HUGE difference. I considered acupuncture, but finances prevented me from pursuing that. I do notice that I feel good all over after hanging from my inversion table, so there’s something going on there too. Additionally, you can squeeze a tennis ball 20-25 times to strengthen your hand muscles. Introducing a Standing Desk Setup to Save You from Medical Bills Ice the affected elbow for 5-10 minutes and then rotate it with a heating pad. It boosts blood circulation in the targeted area. You can massage the elbow to achieve a similar level of comfort and relaxation.We know what you’re thinking. Working on your computer is not exactly a strenuous activity. You do not moving your arms around as you’d do in tennis or golf. Yet, if you look at the anatomical aspects of the situation, you understand why your elbow hurts. How Does This Happen? I also put myself on an anti-inflammatory diet and supplement regimen. No sugar or gluten. Nothing processed (no “Frankenfood”), and limited dairy. I also added numerous anti-inflammatory supplements such as turmeric, ginger, high-quality omega3 oil, and boswellia to my daily intake. It took about 2 weeks, but my elbow/forearm pain disappeared. Amazing. (I’ve also lost 28 pounds.) I know this sounds difficult, but I sure am glad I suffered through the week or so it took for my body to adjust. Last but not least, do you tend to rest your elbows more often on the desk than on the chair? If so we suggest giving the Jelbows Ergonomic Gel Pads a try. Available in 4 colors, these medium-soft pads are cheap, portable, and do a great job of cushioning your elbows against the hard surface of your desk. In the beginning, you will experience mild soreness in the affected elbow. It can lead to chronic muscle fatigue, a dull throbbing, or ache. Additionally, your muscles might cramp. It may cause discomfort when you move your arm.

Moreover, investing in a standing desk setup will save you from medical bills. It’s a practical way to counter the effects of computer elbow and other health issues associated with physical inactivity at work.

When Should You Seek Medical Advice?

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Both practitioners will conduct a series of physical tests and ask questions related to your current condition—these help rule out other possibilities for elbow pain. Stretches and muscle strengthening exercises are an excellent way to combat health issues associated with physical inactivity at work. We recommend taking a stretch break after every 30-45 minutes to promote blood circulation and retain flexibility. For a very affordable price, you get 2 gel pads. Mix and match the sizes, which range from 4” to 6” in diameter.Keep your desk clear: Clutter causes you to reach and extend more often. You want a clear space between your keyboard, mouse, and working area to minimize muscle work. Remember that the problem here is “repetitive”—the more you lift, extend, tighten, etc., the more likely you are to suffer pain. Also if your are very stressed and anxious, and you feel like the RSI is sudden, read Dr. John E Sarno’s “The Divided Mind” i am reading it at the moment.